Traditional Personal Training is broken.

A once per week “sweat session” where the workouts are made up on the spot and the sole aim is to get your heart rate up.

The rest of the week is just up to you.

If you’re lucky you might get to experience a good trainer who plans out a program and you do that with them.

But even then, the challenges are there, fitting into the trainers schedule, in between sets trying to discuss your nutrition, training well in the sessions with no trainer.

It’s not intentional, it’s just the fitness industries “we’ve always done it this way”

We know this, because we used to do it. 

Whilst we were always able to make progress with our clients we also thought there must be a better way.

That’s where Lift3 coaching has come from, our years of experience and passion, to create a new model of coaching that is far beyond what the traditional personal trainer could ever offer.

At Lift3 you get to work with a team of specialist coaches, not just a single trainer, who help you with your movement, your training and your nutrition to achieve long term and sustainable results.

We’ve removed all the barriers in your way and paved the way for awesome outcomes.