The lift3 launch program
THree weeks to a stronger and healthier you
Sign Up for the Lift3 Launch Pad
Three Weeks at 45% off!
Sign Up for the Lift3 Launch Pad
If you’re wondering whether Lift3 Small Group Personal Training could be the right fit for you…
You’re in the right place.
There’s no better way to try us out than with our Launch Program
Find out why our community keeps growing and how we’re changing lives for the long term
Let us show you how much value we bring.
Small Group Personal Training
Three Weeks at 45% Off
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Up to 3-5 Semi Private personal Training sessions per week
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Unlimited Sessions in our Recovery Boots
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A Nutritional Support Consult
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Objective testing with our state of the art Vald Performance suite.
Sign Up for the Lift3 Launch Pad
Why Choose Lift3 Small group personal training?
At Lift3 we know that the more specific the goal, the more specific the help to achieve them is required.
Trying to look after our health around all of life commitments such as work, family, school and friends is really hard to balance.
Not only that but getting the support we need around our injury, training and life history
That's why we've built the most comprehensive individualised and flexible coaching system ever brought to market.
It's about getting long term and sustainable results no matter the goal.
Sign Up for the Lift3 Launch Pad
Proudly Working Alongside:
What You Get
Session 1
- A one on one session to understand everythinng about you, your training history, past or present injuries and other lifestyle factors we need to be aware of.
Session 2
- We conduct your initial testing utilising our state of the art human assessment technology from VALD Performance. We’ll assess your overall strength as well as test for imbalances that may need to be addressed.
Session 3
- You will meet your primary coach who is responsible for your program, they will take you through the systems we use along with a movement assessment to get you started in the gym
Coaching Sessions
In your second week it’s time to kick up a gear into your training sessions, your coach will have helped you book into the sessions that work for you with times available from 5 am – 7 pm.
You will train with our coaching team between 2-5 sessions with guidance on your program
Recovery Sessions
Take some time for yourself to relax with 30 minute compression boot sessions in our recovery lounge.
You can chill on your phone or watch Kayo, Netflix or Disney Plus on our massive TV, all while the boots compress and release on your legs, promoting blood flow and recovery
Nutrition Consult
- Sit down with our Nutrition Specialist to discuss what you are currently doing for your nutrition and be guided with a habits based approach to healthy eating that will fuel you for success
Coaching Sessions
In your final week of the Launch Program you’ll be starting to feel more and more confident in the gym with our coaches guidance
Recovery Sessions
With all the training your doing you may be feeling extra sore, use our recovery boots again to help relieve the soreness and get ready for your week
Final Consult
- In your last week we’ll catch up to see how you’ve gone, we’ll invite you to carry on into our normal small group coaching program or wish you the best on your journey.
