TRain as the individual you are
Your goals are unique just like you.
Everyday we see parents and athletes coming to us to turn their lives around and the common problems they face are
- Finding time to train
- Spinning their wheels in group fitness
- Stuck in a cycle of weight loss and gain in "12 week challenges"
- Struggling with injuries and niggles with no end in sight
This why we created Lift3 to break away from the status quo and train people to their individual goals with a focus on long term sustainable results
We believe that when we bring elite coaches together with world class equipment to train our members then exceptional results occur.
Coaching based around your goals using the proven Lift3 Performance System to achieve results
Being a parent is hard, we know, we are parents too. The opportunity is here though to become a superhero in your childrens eyes. Show them the way forwards.
Good habits start young. Our term based Youth Development Program is designed to build strength and stability to create robust young athletes
The Lift3 Gym
A space strategically designed to allow you and the coaches the ability to put the work in regardless of niggles and injuries
We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation