For Mums, Dads and everyone who wants to
of your health
want to try small group personal training? sign-up for the lift3 launch program
45% off your first 3 weeks of small group personal training!
Looking after our health often falls down the priority list. Especially if you have family or a busy work/study schedule.
Unfortunately health only reveals it’s true value once it’s lost due to health or injury.
At Lift3 we’re working to give our humans healthier lives filled with opportunity and time doing the things they love.
It all starts with you, the individual. We seek to understand your lifestyle, your stressors, you training and injury history and most importantly, your goals.
We then build an individualised program specifically for you to follow
You have the opportunity to be coached through your program everytime you train. With a schedule of over 60+ sessions per week, starting at 5am and with the last session at 7pm there are times to suit everybody. We limit our coaching sessions to 4 clients to give each client the attention they need
To understand in more detail your current strengths, weaknesses and imbalances we use our state of the art testing equipment to give us objective measurements. We then regularly retest you to track your progress and give the coaches better data to make better decisions for you.
You can't out train a poor diet and most PT's can only give basic guidance when it comes to nutrition. That's why we've partnered with one of the leading Performance Nutrition Companies in the country to work with you each month on building better nutrition habits and get you to your goals.
Life can be hectic and you need time to destress and give your body a chance to recover and grow. Each week you will get a 30 minute session in our Normatec Recovery Compression boots where you can sit, relax and enjoy some Kayo or Netflix in our recovery lounge.
This isn't a normal gym. We've equipped the facility with each unique clients requirements in mind. Our coaching and physio team have an abundance of choices available to keep you moving towards your goals. With specialty equipment from across the planet there is plenty of opportunity for variety.
personal training re-imagined
The Lift3 Model
We’ve built a Personal Training system at Lift3 that is truely unique.
Going beyond the limitations of Personal Training and bringing in the community support of Group Fitness to take away all the roadblocks stopping you from achieving incredible, life changing results.
We combine a team of professional coaches, nutritionist and Physios to focus on you, the individual and build a plan to help you in a long term and sustainable manner.
If you’re ready for change, now is the time, there has never been a more complete coaching system than this.