Personal Training Services
Lift3 has brought everything you need to succeed into one place. Whether you are looking to be a healthier person, a stronger athlete or get back from injury we have the team, facility and support you need.
Beyond normal personal trainers, Our coaches are generally University qualified with extra qualifications to equip them with the knowledge to help you.
Our Performance Nutritionist is able to help you achieve a high performing and healthy life.
We have Normatec Recovery Boots for recovery and an In-House Physiotherapist to work on any injuries
World Class Equipment
The widest range of coaching and rehab equipment on the Central Coast
find out what our clients say
Personal training options
Explore Our Personal Training Options Below