Become a strong and healthy superhero

How to find new levels of performance in as little as 3 hours per week, without crazy diets or training routines

ON Strength, Health and community

Are you ready to take control of your life and your health?

You're not alone.

Everyday at Lift3 we work with people like you.

With Mums and Dads who feel like their health has taken a backseat.

With Athletes who feel they're leaving performance on the pitch or court.

With people who just want to feel confident in their abilities again.

Most of our competitors would tell you to come and join their large group classes to get back in shape.

Unfortunately despite what they tell you, it won't work.

The problem you face is that you are unique, you have a different story to the person alongside you and when it comes to movement you need to be treated like the individual you are.

We see Mums and Dads trying to juggle family life and work life who need to fit in training when they can. Not only that but life may have given them a few niggles along the way.

We see Athletes who want to perform at a high level but have study or work taking their focus with training and nutrition being dragged along for the ride.

Which means for you the challenge is making sure whatever exercise you choose to do is adding to your life not taking away.

I'd guess having a shoulder or knee blow out would hamper your efforts as a parent or athlete...

This is why we have created the Lift3 performance program for Parents and Athletes.

Rather than throwing you into a large group with inexperienced trainers to do a lot of new (for you) movements in a high risk strategy, we work with you as an individual with experienced and qualified coaches.

We develop your program around you, your body, your life and your goals rather than making you fit the program.

We educate you on the decisions we're making so that you too can make better decisions in the future which means the changes you make will be for life.

We bring you into our community of people just like you who are all driven to be better than before and want you to win as much as they do.

We work with you every step of the way, we laugh with you, we cry with you but most importantly we're here to get you to the results you are chasing.

Not only that, but we're so confident we can help you achieve amazing results we even guarantee it.

If you don't feel like you've made progress towards your goals after 12 weeks we'll give you every cent back.

That's how confident we are.
So now it's up to you.

Are you ready to change your life and never look back, to experience strength, health and confidence like never before?

Fill out the form below and we'll be in touch to get you started.

Proven Results

We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation

Our Programs

Coaching based around your goals using the proven Lift3 Performance System to achieve results

Being a parent is hard, we know, we are parents too. The opportunity is here though to become a superhero in your childrens eyes. Show them the way forwards.

We help build bulletproof athletes who are able to walk onto the pitch full of confidence that they are physically prepared

Good habits start young. Our term based Youth Development Program is designed to build strength and stability to create robust young athletes

We're here to get results, and results we get. We've had some amazing people come through the doors at Lift3 and are forever grateful to be part of their journeys

The Lift3 Performance System

Our tried and tested 5 step system is designed to get you long term results


We need to fully understand your situation to help build a sustainable strategy for you.


Every program is built around what is achievable for you in your lifestyle.


We focus on building strong foundations starting with high quality movement to put you in the best position to succeed.


It's not just what you do in the gym that's going to get you results. We work with you to build long term nutrition and recovery habits that's going to make your results last.


We get you results, but not only that we give you opportunities to show off your success with your friends and families.


Coaching services


Per week

Start your journey today

The Coaching Journey at lift3

Initial Consult (No Sweat)

We meet with you to understand what you'd like to achieve and make sure we're a right fit for you. We'll also show you around the facility so that you're confident in what you are getting into.

Onboarding Week

In you first week you will have three one on one sessions with your assigned coach.

In these sessions they will understand in more depth your goals, training history, perform a comprehensive movement assessment and testing protocols as well as take you through all the systems we use.


Train at times when suits you with 24/7 access and book into as many or as few training sessions that work for you, to maximise coaching time

Regular Testing

A unique part of the Lift3 method is constant testing using our state of the art Vald Performance equipment. This let's track progress and address any problems or imbalances before they arise.

Quarterly Reviews

Every quarter you will catch up with your coach to discuss how training is going, make sure you're both aligned on the direction you want to go and discuss the progress made.

All of this is so that we can help guide you on your journey so you can achieve amazing outcomes

The Small Group session and schedule

Lift3 Small Group Coaching is designed to give you maximum coaching when you need it.

Our sessions are limited to 4 participants so you get to train alongside other members who are working towards their goals.

Every participant is working on their individualised program based around their goals.

Once everyone is warmed up then the coach will move around the group as each of you is moving.

So you might have a set and the coach is with you for the time before, during and after the set to provide feedback, give cues and make sure you're moving effectively.

Then while you're resting, the coach will work their way through the same process with the other participants before coming back to you for your next set.

This way we can maximise the coaching effect alongside community to create amazing results.

With sessions available across the day and week, there should always be times available, if not, then you can still come and train anyway!