Personal Training Services

Lift3 has brought everything you need to succeed into one place. Whether you are looking to be a healthier person, a stronger athlete or get back from injury we have the team, facility and support you need.

Qualified Coaches

Beyond normal personal trainers, Our coaches are generally University qualified with extra qualifications to equip them with the knowledge to help you.

Nutritional Support

Our Performance Nutritionist is able to help you achieve a high performing and healthy life.

Recovery Services

We have Normatec Recovery Boots for recovery and an In-House Physiotherapist to work on any injuries

World Class Equipment

The widest range of coaching and rehab equipment on the Central Coast


find out what our clients say

about us

When you surpass goals that you thought you'd never achieve and then see your kids acting out your lifts because you are their hero of the moment ... best feeling in the world. I've achieved so much under their guidance.
Michael dickson
coaching client
Walking in the door you will find a well cared for gym that provides outstanding coaching. A team that know you. Genuine owners who train and coach in their gym. Access to nutritionist and full-time physiotherapy makes this gym the best I have ever been a part of.
Jane millers
coaching client

Personal training options

Explore Our Personal Training Options Below


OPEN 24 hours

Email – info@lift3.com.au
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Building Address

D/2 Reliance Drive, Tuggerah NSW

Phone Number