Who we've worked with
Our coaches have a wealth of experience and have worked both directly and indirectly with a range of sports and teams
Every athlete wants to be a winner
and the key to being a winner is confidence.
Confidence that you are prepared
Confidence that you can go faster, harder and longer than your competitors
Doubt Is The Enemy
Doubt will eat away at your confidence and take away your competitive edge.
It will destroy your potential
So How To Create Winning Confidence?
For most athletes this is a challenge, most sporting teams have little to no S&C coaching assistance.
So where to look?
At generic high intensity interval training? High Injury rate and Exhaustion isn’t going to help your season!
Boot Camps? How does that relate to my sport?
That friendly Personal Trainer at the gym? With a six week online cert in fitness, how are they going to deal with the complicated demands of in and out of season athletes?
See why they are lacking confidence?
But Not You
You are here, reading this and that means something.
It means that you don’t want to participate, you want to dominate.
You understand that you need to be assessed and coached as an individual.
With a training program that promotes resilience to injury, builds strength and endurance
All this creating unstoppable confidence
This is why we created the Lift3 Athletic Performance Program
The Lift3 Athletic Performance Program
You bring the skills, we'll handle the rest
Initial Consult (No Sweat)
We meet with you to understand what you'd like to achieve and make sure we're a right fit for you. We'll also show you around the facility so that you're confident in what you are getting into.
Week 1 is about setting a baseline and future goals.
You will have two one on one sessions with your coach who will be overseeing your program and schedule.
In session 1, the coach will seek to understand your sports calendar, training and injury history and your goals.
In session 2 you will be put through rigorous performance testing to understand your strengths and weaknesses
Book into as many APP Small group sessions as you need to alongside other athletes with a coach or train at other times that suits you all on an individualised program for your goals.
Regular Performance Testing
Lift3 has invested heavily in world class testing equipment from Vald Performance. We leverage this at regular intervals to keep track of your progress, watch for imbalances and injury risks and make sure we're getting you amazing outcomes.
Normatec Recovery Sessions
As part of the APP you will get access to our state of the art Normatec Recovery Compression boots. Designed to flush and enhance recovery, these are a must for all serious athletes
Every quarter you will catch up with your coach to discuss how training is going, make sure you're both aligned on the direction you want to go and discuss the progress made.
Why Choose us
We can help any athlete across all sports including field, track, court and pool based. Our coaches will focus on the requirements of your sport to ensure we are getting you as ready as possible
What gets measured gets managed.
With out testing regularly we'd be working of subjective data to make decisions. With our testing protocols we can get objective data and identify injury risks before they occur.
Our small groups are limited to 4 athletes at once. We've done this so that you will get as much attention as you need during the sessions but will also be amongst other athletes to build a supportive environment
Our coaches are well skilled in working with injuries and niggles as well as working alongside our Physio team in the rehab program. No matter the history, we should be able to do something for you.
Because our coaching is based around you, your program will be designed for the present requirements no matter whether you're in off season, pre season or in season.