For athletes who want to dominate the competition

We create strong, confident and injury resistant athletes

Who we've worked with

Our coaches have a wealth of experience and have worked both directly and indirectly with a range of sports and teams

Every athlete wants to be a winner...

and the key to being a winner is confidence.

Confidence that you are prepared. Confidence that you can go faster, harder and longer than your competitors.
Doubt Is The Enemy. Doubt will eat away at your confidence and take away your competitive edge.

It will destroy your potential.

So, How To Create Winning Confidence?

For most athletes this is a challenge,
most sporting teams have little to no S&C coaching assistance.

So where to look?

At generic high intensity interval training? High Injury rate and Exhaustion isn’t going to help your season!

Boot Camps? How does that relate to my sport? That friendly Personal Trainer at the gym? With a six week online cert in fitness, how are they going to deal with the complicated demands of in and out of season athletes?

See why they are lacking confidence?

But Not You.

You are here, reading this and that means something.

It means that you don’t want to participate, you want to dominate. You understand that you need to be assessed and coached as an individual. With a training program that promotes resilience to injury, builds strength and endurance.

All this creating unstoppable confidence.

This is why we created the Lift3 Athletic Performance Program.

The Lift3 Athletic Performance Program

You bring the skills, we'll handle the rest

Initial Consult (No Sweat)

We meet with you to understand what you'd like to achieve and make sure we're a right fit for you. We'll also show you around the facility so that you're confident in what you are getting into.

Onboarding Week

Week 1 is about setting a baseline and future goals.

You will have two one on one sessions with your coach who will be overseeing your program and schedule.

In session 1, the coach will seek to understand your sports calendar, training and injury history and your goals.

In session 2 you will be put through rigorous performance testing to understand your strengths and weaknesses


Book into as many APP Small group sessions as you need to alongside other athletes with a coach or train at other times that suits you all on an individualised program for your goals.

Regular Performance Testing

Lift3 has invested heavily in world class testing equipment from Vald Performance. We leverage this at regular intervals to keep track of your progress, watch for imbalances and injury risks and make sure we're getting you amazing outcomes.

Normatec Recovery Sessions

As part of the APP you will get access to our state of the art Normatec Recovery Compression boots. Designed to flush and enhance recovery, these are a must for all serious athletes

Quarterly Reviews

Every quarter you will catch up with your coach to discuss how training is going, make sure you're both aligned on the direction you want to go and discuss the progress made.

Why Choose Lift3

  • Integrated Coaching and Physiotherapy support

    Our team of university qualified Exercise Scientists will leave no stone unturned in getting you to the top. Should the worst case scenario happen we have experienced Physiotherapists in house that will work alongside your coach to get you back to play asap

  • 1,000m2 Strength and Rehab Facility

    Our facility was designed around coaching and making sure that you have all the equipment needed for all areas of training

  • More time with your coach

    Through our APP Small Group system we have found a way to make coaching facetime affordable, You now have the opportunity to have a coach with you every time you train.

  • Advanced Testing Protocols

    We've invested in state of the art testing equipment normally reserved for elite sporting teams so you can be rest assured we're getting the best data available to make better decisions on your training and rehabilitation


We can help any athlete across all sports including field, track, court and pool based. Our coaches will focus on the requirements of your sport to ensure we are getting you as ready as possible

What gets measured gets managed.

With out testing regularly we'd be working of subjective data to make decisions. With our testing protocols we can get objective data and identify injury risks before they occur.

Our small groups are limited to 4 athletes at once. We've done this so that you will get as much attention as you need during the sessions but will also be amongst other athletes to build a supportive environment

Our coaches are well skilled in working with injuries and niggles as well as working alongside our Physio team in the rehab program. No matter the history, we should be able to do something for you.

Because our coaching is based around you, your program will be designed for the present requirements no matter whether you're in off season, pre season or in season.

Invest in your performance

Athletic Performance Program

$125 per week
  • Regular Performance Testing
  • Individualised programming for you and your sport
  • Unlimited Athletic Performance Program training sessions
  • 24/7 Facility access
  • Weekly 30 minute Normatec Boot Recovery sessions
  • Access to Discounted Physiotherapy

APP Session Schedule

Get started