For people wanting to break the cycle of long term pain or recover from injury


Physiotherapy that's truly integrated

Pain is the last symptom to appear and is generally the first to go.

So to treat injuries or persistent niggles properly we need to go beyond just pain management.

At Lift3 we are pushing boundaries in our integrated rehab model to bring together Physiotherapists, Coaches and Nutritionists into a single fixed fee rehab program to go beyond basic pain management.

If you’re looking for a physio to help you get back to life or sport this is the place for you.

Why choose lift3 physiotherapy?

  • Integrated Physiotherapy and Coaching Support

    Work with a team of professionals on your rehab so you can not only recover, but get stronger too, which means you'll hit the ground running faster and harder than ever

  • 1,000m2 Strength and Rehab Facility

    Our facility was designed with rehab in mind so you can keep moving regardless of your injury. As an extra bonus we give you 24/7 access so you can do your training when it suits you

  • 60 minute consultations.

    Time for you so we can work together to get to the bottom of your issues which means that the rehab program can be more effective and help prevent any injuries from coming back

  • Advanced Testing Protocols

    We've invested in state of the art testing equipment normally reserved for elite sporting teams so you can be rest assured we're getting the best data available to make better decisions on your training and rehabilitation

Physiotherapy at lift3

elite level physio

meet your team

Aaron Roughley

Head Physiotherapist

Meet aaron

Hi, my name’s Aaron and I am the Head Physiotherapist at Lift3. Our aim is to create an integrated facility that will cater to all your rehab and performance needs.

I studied at Sydney University and completed a Bachelor of Exercise and Sports Science in 2014, before completing my Master’s Degree in Physiotherapy in 2016. Since then I have moved to the Central Coast, working in the private sector with particular interest in resistance training and powerlifting. In the past 5 years I’ve completed further post-graduate training in sports and spinal Physiotherapy and advanced dry needling. I’ve undertaken my own resistance training for over 10 years and enjoy social sports including soccer and downhill mountain biking.

I find no greater fulfillment than taking an individual from an injured or impaired state, facilitating the rehab process and seeing them return at 110%. I truly believe that by combining the amazing new Lift3 facility with VALD Performance testing equipment and an integrated approach with S+C, we will be the top spot on the Central Coast to achieve best outcomes.

So feel free to book in a consult or have a chat in the gym if you have any questions and to see if I can help you!

Jayden McCurdy


Meet jayden

I was born and bred in Gorokan on the Central Coast. To put it bluntly, I love sport. Growing up playing just about every sport on offer, Football (the round ball one) was my sport of choice. An ACL injury in my early teens triggered my desire to be a Physiotherapist. I’ve been working in the Physiotherapy/Rehabilitation space for over a decade.

In 2017 I was accepted into Physiotherapy at the University of Newcastle. In my time as an undergraduate I worked in numerous sporting roles, including a season as Assistant Physio with the Central Coast Mariners FC A-League team + roles throughout the CCMFC Academy, Newcastle Jets FC, Woy Woy Netball Association State Netball (U13s – Opens) & Ourimbah Razorbacks Rugby Club.

Following graduation in 2020 I have been working as a Physiotherapist in private practice and remained involved with CCMFC, previously as Academy Head Physio and currently in a relief role for the NPL + A-League team.

In my spare time you can find me on the Golf course, out running or walking with my Doggos or out and about with friends and family.

I also have my level 1 ASCA S+C accreditation. I have worked with a wide range of clientele across my time working in the Physio world. No prizes for guessing, my interest area is the footballing athlete, I do however have a background in Golf, Powerlifting and Rugby.

In regards to injuries, I enjoy managing Knee (ACL, MCL, LCL, meniscus), ankle injuries, lower limb soft tissue (hamstring, calf, quad injuries) & Lumbar spine issues.

For the remainder of the 2023 season I will be working directly with Berkeley Vale Soccer Club.



At Lift3, we have taken the guesswork out of Physiotherapy. 

Initial/One Off

You're not sure what the problem is yet or you just need a tune up
  • 60 Minute Physiotherapy Sessions
  • Individualised Treatment
  • Physical Examination and Diagnosis
  • Rehab Advice
  • Swipe your Health Fund Card to access rebate via Hicaps

Rehab Program

You want to get past your injuries effectively. Available in 3/6/12 Month Plans
  • Weekly 60 Minute Physiotherapy Session $175
  • Lift3 Gym Membership with 24/7 access ($37 value)
  • Unlimited Coaching sessions ($125 value)
  • Monthly Nutrition Consultation
  • Individualised Treatment
  • Ongoing testing and evaluation
  • Fully individualised Program delivered via App
  • Rehab Advice
  • Weekly 30 Minute Normatec Boot Session ($30 value)
  • Statement provided to claim from health fund/sports insurance
$367 $180/week

central coast physiotherapy


With plenty of time in our consults and the very best technology on hand, we will work to effectively diagnose and assess your injury quickly. With a tailored approach to every individual we will work hard to get you back to 100% as efficiently as possible. Our team is experienced in working through the process and making sure the best results are achieved.

Foot, Ankle and Shin
  • Achilles Tendon Injuries
  • Achilles Tendon Surgical Repair Post-Op Rehabilitation
  • Ankle Ligament Tears (Grade 1-3)
  • Fractures, Including Post-Op and Non-Operative Rehabilitation
  • Bursitis
  • Compartment Syndrome
  • Tendon Injuries
  • Tendinosis
  • Osteoarthritis
  • Muscular Injuries: Gastrocnemius/Soleus/Tibialis Posterior
  • Plantar Fascitis
  • Lumbar Spine Referral
  • Overuse/Overtraining Injuries
  • Stress Fractures
  • Growth Plate (Epiphyseal) Pain and Dysfunction, Including: Osgood Schlatters Disease/Severs Disease/Sinding-Larsen-Johansson Disease
  • Anterior Cruciate Injury (ACL): Pre and Post-Op Rehabilitation
  • Posterior Cruciate Injury (PCL)
  • Medial Collateral Ligament (MCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Lateral Collateral Ligament (LCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Knee Joint Pain and Dysfunction
  • Bursitis
  • Fracture: Post-Op Rehabilitation
  • Meniscal Tears and Impingement, and Rehabilitation
  • Tendon Injury
  • Tendinosis
  • Osteoarthritis
  • Iliotibial Band Friction Syndrome
  • Patellofemoral Joint Pain and Dysfunction
  • Insertional Tears of Quadriceps, Hamstring, and Calf
Thighs and Hips
  • Osteoarthritis
  • Bursitis
  • Muscle Injuries
  • Hamstring Tears with/without Lumbar/Sciatic Nerve Involvement;
  • Adductor (Groin) Tears and Quadriceps Tears
  • Tendon Injuries and Surgical Repair Post-Op Rehabilitation
  • Overuse/Overtraining Injuries
  • Hip-Lumbar Spine Pain and Dysfunction
  • Gluteus Medius Tendinosis
  • Hip Pointer
  • Osteitis Pubis
Lumbosacral, Thoracic, Ribs And Cervical Spine
  • Osteoarthritis
  • Facet Joint Injuries
  • Costovertebral Joint Injuries
  • Soft Tissue Injuries
  • Disc Injuries
  • Radicular and Referred Pain
  • Neural Tension
  • Rib Fracture and Injuries
  • Rib Cartilage
  • Intercostal Injuries
Shoulder Elbow and Wrist

• Instability: Subluxation and Dislocation
• Joint Pain and Dysfunction
• Acromioclavicular Injury
• Sternoclavicular Injury
• Capsulitis
• Adhesive Capsulitis
• Rotator Cuff Impingement
• Rotator Cuff Tear: Partial and Complete
• Rotator Cuff/Acromioplasty/Stabilization Post-Op Rehabilitation
• Bursitis
• Fracture: Post-Op and Non-Operative Rehabilitation
• Burner/ Stinger Syndrome
• Muscle Injuries
• Tendon Injuries
• Glenoid Labrum Injury and Rehabilitation
• Scapular Fracture Rehabilitation
• Scapulothoracic Joint Dysfunction
• Cervical Spine-Shoulder Pain and Dysfunction

• Lateral Epicondylitis (Tennis Elbow)
• Medial Epicondylitis (Golfers Elbow)
• Bursitis
• Muscle Injury
• Tendon Injury
• Fractures, Including Casting and Rehabilitation
• Osteoarthritis
• Overuse/Overtraining Injuries
• Wrist, Hand, and Finger Injuries
• Osteoarthritis
• Tendon Injuries and Rupture
• Overuse/Overtraining Injuries
• Fractures, Including Casting, Post-Op and Non-Operative Rehabilitation
• Trigger Finger
• Carpal Tunnel Syndrome
• Finger Dislocations

Return to Play
  • Progressive and Individualised programs to return to running, changing of direction and return to sport
  • Performance & clearance testing to provide athletes with necessary information that can be utilised for injury prevention and optimising their performance.

frequently asked questions

Do I Need a Referral?

No you do not. You can book and come and see a physiotherapist without referral. If you have Joint or muscular pain then generally a Physio should be the first place you go. If a further referral is required then you may be directed back to your GP or directly to the relevant specialist.

Why Do You Only Offer 60 Minute Consults?

In setting up Physiotherapy at Lift3, we’ve put the patients best interest at the centre of our practice. By allowing 60 minutes it allows our Physios to spend more time getting to the root cause of your issue and then work out a better strategy for your comeback. We want to avoid rushing a diagnosis and just masking any pain which then returns soon after anyway. Lift3 is about getting you back to 100% effectively, for now and the future.

Do You Accept Private Health Funds?

We certainly do. We have a Hicaps Terminal on site that you can swipe your card through as needed. Alternatively on the Rehab programs you have the option of paying and then receiving invoices/statements that you can then use to claim against private health

How am I able to claim the S&C Coaching and Membership on Private Health

When you sign onto our rehab program we want to get you the best results possibly. So for the price of your Physio consults we give you free coaching and membership. This means you are only paying for Physiotherapy which is what is covered by your health fund.


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Physiotherapy Contact



Email – info@lift3.com.au
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Building Address

D/2 Reliance Drive, Tuggerah NSW

Phone Number