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How to get from injured to unstoppable -
Lift3 Physiotherapy

Getting you to healthy and stronger, faster

On Pain, Injury and comebacks that dreams are made off

Have you been or are you stuck in a cycle that sounds like this?

1. Get injury or niggle.
2. Stop training to wait for it to go away or see a Physio/Massage therapist to get a rub down and it goes away.
3. A few weeks or months later, the same injury comes back or a related injury appears.
4. Stop training to wait for it to go away or see Physio....
5. Repeat for life.

It sucks and unfortunately is the reality for a lot of people.

Here's the problem holding you back;
Traditional Physio clinics are set up to support their business model, not treat you effectively.

With tiny clinics, no real "gym" space and short consult times it's hard for the Physio's to treat you effectively.

What this means for you is that your rehab could potentially be longer than necessary only fix the surface issue, not the root cause of your injury or niggle.

Not only that but when you stop training other areas weaken and create injury risk.

Pain becomes a standard of living and any thoughts of performance or health fade away.

Doesn't sound good right?

Thankfully, there is a solution.

At Lift3 we've built our Physio practice from the ground up with your long term and sustained recovery as the focus of everything we've done.

With the largest rehab and coaching gym on the Central Coast, long consult times as a standard and advanced testing equipment we are positioned to get to the root of your problems and step by step work towards recovery.

Whether it's a few one off sessions or a longer term rehab program working with both our Physios and Coaches we will leave no stone unturned in getting you back to levels of health and performance you had given up on.

Our team of Physios and Coaches have both got a wealth of knowledge and experience in working in a rehab environment and making sure we look after your total body recovery.

So what are you waiting for?
Book in today for your initial consultation to start on your journey to recovery

Warning: due to our success at helping people like you we can be booked out in advance so make sure you don't hesitate as time is precious.

Why Choose Lift3 Physiotherapy?

  • Integrated Physio and Coaching Support

    Work with a team of professionals on your rehab so you can not only recover, but get stronger too, which means you'll hit the ground running faster and harder than ever

  • 1,000m2 Strength and Rehab Facility

    Our facility was designed with rehab in mind so you can keep moving regardless of your injury. As an extra bonus we give you 24/7 access so you can do your training when it suits you

  • 60 minute consultations.

    Time for you so we can work together to get to the bottom of your issues which means that the rehab program can be more effective and help prevent any injuries from coming back

  • Advanced Testing Protocols

    We've invested in state of the art testing equipment normally reserved for elite sporting teams so you can be rest assured we're getting the best data available to make better decisions on your training and rehabilitation

Pricing Simplified

Initial/One Off

You're not sure what the problem is yet or you just need a tune up
  • 60 Minute Sessions
  • Individualised Treatment
  • Physical Examination and Diagnosis
  • Rehab Advice
  • Swipe your Health Fund Card to access rebate via Hicaps
$160 /session

Rehab Program

You want to get past your injuries effectively. Available in 3/6/12 Month Plans
  • Weekly 60 Minute Physio Session
  • Lift3 Gym Membership with 24/7 access ($22 value)
  • Weekly 60 Minute Personal Coaching Session ($80 value)
  • Individualised Treatment
  • Ongoing testing and evaluation
  • Fully individualised Program delivered via App
  • Rehab Advice
  • Weekly 30 Minute Normatec Boot Session ($30 value)
  • Statement provided to claim from health fund/sports insurance
$292 $160 /week

Intensive Rehab Program

You need more assistance in the gym to make sure you beat your injuries for life. 3/6/12 Month Plans
  • Weekly 60 Minute Physio Session
  • Lift3 Gym Membership with 24/7 access ($22 value)
  • Weekly 3 x Small Group Coaching Sessions ($150 value)
  • Individualised Treatment
  • Ongoing testing and evaluation
  • Fully individualised Program delivered via App
  • Rehab Advice
  • Weekly 30 Minute Normatec Boot Session ($30 value)
  • Statement provided to claim from health fund/sports insurance
$362 $230 /week

Meet your pHysio

Hi, my name's Aaron and I'm excited to announce that I've joined the Lift3 team to bring Physiotherapy in-house, creating an integrated facility that will cater to all your rehab and performance needs.

I studied at Sydney University and completed a Bachelor of Exercise and Sports Science in 2014, before completing my Master's Degree in Physiotherapy in 2016. Since then I have moved to the Central Coast, working in the private sector with particular interest in resistance training and powerlifting. In the past 5 years I've completed further post-graduate training in sports and spinal Physiotherapy and advanced dry needling. I've undertaken my own resistance training for over 10 years and enjoy social sports including soccer and downhill mountain biking.

I find no greater fulfillment than taking an individual from an injured or impaired state, facilitating the rehab process and seeing them return at 110%. I truly believe that by combining the amazing new Lift3 facility with VALD Performance testing equipment and an integrated approach with S+C, we will be the top spot on the Central Coast to achieve best outcomes.

So feel free to book in a consult or have a chat in the gym if you have any questions and to see if I can help you!

What we can help with?

With plenty of time in our consults and the very best technology on hand, we will work to effectively diagnose and assess your injury quickly.

With a tailored approach to every individual we will work hard to get you back to 100% as efficiently as possible.
Our team is experienced in working through the process and making sure the best results are achieved.

  • Achilles Tendon Injuries
  • Achilles Tendon Surgical Repair Post-Op Rehabilitation
  • Ankle Ligament Tears (Grade 1-3)
  • Fractures, Including Post-Op and Non-Operative Rehabilitation
  • Bursitis
  • Compartment Syndrome
  • Tendon Injuries
  • Tendinosis
  • Osteoarthritis
  • Muscular Injuries: Gastrocnemius/Soleus/Tibialis Posterior
  • Plantar Fascitis
  • Lumbar Spine Referral
  • Overuse/Overtraining Injuries
  • Stress Fractures
  • Growth Plate (Epiphyseal) Pain and Dysfunction, Including: Osgood Schlatters Disease/Severs Disease/Sinding-Larsen-Johansson Disease

  • Anterior Cruciate Injury (ACL): Pre and Post-Op Rehabilitation
  • Posterior Cruciate Injury (PCL)
  • Medial Collateral Ligament (MCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Lateral Collateral Ligament (LCL) Tear (Grade 1-3), Including Post-Op Rehabilitation
  • Knee Joint Pain and Dysfunction
  • Bursitis
  • Fracture: Post-Op Rehabilitation
  • Meniscal Tears and Impingement, and Rehabilitation
  • Tendon Injury
  • Tendinosis
  • Osteoarthritis
  • Iliotibial Band Friction Syndrome
  • Patellofemoral Joint Pain and Dysfunction
  • Insertional Tears of Quadriceps, Hamstring, and Calf

  • Osteoarthritis
  • Bursitis
  • Muscle Injuries
  • Hamstring Tears with/without Lumbar/Sciatic Nerve Involvement;
  • Adductor (Groin) Tears and Quadriceps Tears
  • Tendon Injuries and Surgical Repair Post-Op Rehabilitation
  • Overuse/Overtraining Injuries
  • Hip-Lumbar Spine Pain and Dysfunction
  • Gluteus Medius Tendinosis
  • Hip Pointer
  • Osteitis Pubis

  • Osteoarthritis
  • Facet Joint Injuries
  • Costovertebral Joint Injuries
  • Soft Tissue Injuries
  • Disc Injuries
  • Radicular and Referred Pain
  • Neural Tension
  • Rib Fracture and Injuries
  • Rib Cartilage
  • Intercostal Injuries

• Instability: Subluxation and Dislocation
• Joint Pain and Dysfunction
• Acromioclavicular Injury
• Sternoclavicular Injury
• Capsulitis
• Adhesive Capsulitis
• Rotator Cuff Impingement
• Rotator Cuff Tear: Partial and Complete
• Rotator Cuff/Acromioplasty/Stabilization Post-Op Rehabilitation
• Bursitis
• Fracture: Post-Op and Non-Operative Rehabilitation
• Burner/ Stinger Syndrome
• Muscle Injuries
• Tendon Injuries
• Glenoid Labrum Injury and Rehabilitation
• Scapular Fracture Rehabilitation
• Scapulothoracic Joint Dysfunction
• Cervical Spine-Shoulder Pain and Dysfunction

• Lateral Epicondylitis (Tennis Elbow)
• Medial Epicondylitis (Golfers Elbow)
• Bursitis
• Muscle Injury
• Tendon Injury
• Fractures, Including Casting and Rehabilitation
• Osteoarthritis
• Overuse/Overtraining Injuries
• Wrist, Hand, and Finger Injuries
• Osteoarthritis
• Tendon Injuries and Rupture
• Overuse/Overtraining Injuries
• Fractures, Including Casting, Post-Op and Non-Operative Rehabilitation
• Trigger Finger
• Carpal Tunnel Syndrome
• Finger Dislocations

  • Progressive and Individualised programs to return to running, changing of direction and return to sport
  • Performance & clearance testing to provide athletes with necessary information that can be utilised for injury prevention and optimising their performance.

Book your initial COnsult

FAQ's

Do I need a referral to see a Physio?

No you do not. You can book and come and see a physiotherapist without referral. If you have Joint or muscular pain then generally a Physio should be the first place you go. If a further referral is required then you may be directed back to your GP or directly to the relevant specialist.

Why do you only do 60 minute consults?

In setting up Physiotherapy at Lift3, we’ve put the patients best interest at the centre of our practice. By allowing 60 minutes it allows our Physios to spend more time getting to the root cause of your issue and then work out a better strategy for your comeback. We want to avoid rushing a diagnosis and just masking any pain which then returns soon after anyway. Lift3 is about getting you back to 100% effectively, for now and the future.

Do you accept Private Health Funds?

We certainly do. We have a Hicaps Terminal on site that you can swipe your card through as needed. Alternatively on the Rehab programs you have the option of paying and then receiving invoices/statements that you can then use to claim against private health

How am I able to claim the S&C coaching and membership on Private Health

When you sign onto our rehab program we want to get you the best results possibly. So for the price of your Physio consults we give you free coaching and membership. This means you are only paying for Physio which is what is covered by your health fund.