TRain as the individual you are
Your goals are unique just like you.
Everyday we see parents and athletes coming to us to turn their lives around and the common problems they face are
- Finding time to train
- Spinning their wheels in group fitness
- Stuck in a cycle of weight loss and gain in "12 week challenges"
- Struggling with injuries and niggles with no end in sight
This why we created Lift3 to break away from the status quo and train people to their individual goals with a focus on long term sustainable results
We believe that when we bring elite coaches together with world class equipment to train our members then exceptional results occur.
Coaching Services
Coaching based around your goals using the proven Lift3 Performance System to achieve results
Being a parent is hard, we know, we are parents too. The opportunity is here though to become a superhero in your childrens eyes. Show them the way forwards.
We help build bulletproof athletes who are able to walk onto the pitch full of confidence that they are physically prepared
Good habits start young. Our term based Youth Development Program is designed to build strength and stability to create robust young athletes
The Lift3 Gym
A space strategically designed to allow you and the coaches the ability to put the work in regardless of niggles and injuries
Strength Training
With over 3,500kg of plates and dumbells, plus over 20 different types of bars there is always a new challenge.
Conditioning
It's not all barbells, we have a 20 metre track with a wide range of carry, push and drag implements plus Rower, Assault Bike and Ski Erg to keep your heart rate up
Prehab/Rehab
We've searched the entire planet to find all kinds of equipment to keep you moving forwards. Whether it's shoulders, back, hips, knees or ankles we have different ways of creating load to help you stay on top of your health
Proven Results
We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation





Membership Options
Youth Development
$80
Per Week
- Two Sessions Per Week
- During Term Time
- Train around your sports
- 11-18 Years Old Male and Female
Coaching services
$40-150
Per week
- Individualised Programming
- Nutritional Support
- One on One and Small Group Options
- 12 Week Guarantee on Progress
- Best Coaches on the Central Coast