Making the world a stronger place for the next generation

We create everyday superheroes who know their best is yet to come

Attn: Mums, Dads and Athletes of the Central Coast

How to transform your life and achieve levels of performance you thought was reserved for elite full time athletes

Without spending your whole life in the gym

From Carlie Hasell, Head Coach and Founder.

Did you know that just three hours is all that you need to create massive changes in your health and performance?

Here's the problem we're facing. We have so much going on in our lives like work, family, education, social lives, that looking after our health is getting harder to manage.

Which means that you are likely finding things are slipping
- Maybe your clothes are getting tighter
- You don't have the stamina or speed you used too
- Aches and pains are becoming a normal part of life

Luckily for you, we've created a facility and coaching team at Lift3 that is transforming the lives of people just like you every day.

And we're on a mission to leave the world a stronger and healthier place, for this generation and the next.

Bringing elite level Personal Training, Coaching and Physiotherapy into a single facility.

As a mum and and a coach, I've worked hard to create an environment that is welcoming, supportive and filling the chasm in the fitness industry that I know isn't supporting people like us.

We'd love to have you join our community and give you the opportunity of transforming your life

I look forward to seeing you in the gym soon

The Lift3 Difference

The team

We have an experienced and diverse team so that you can get the help you need which means you'll be looked after as the individual you are

The Gym

We've created a 1,000m2 custom designed training and rehab facility with 24/7 access. So you can train whenever you need and around any issue. This means you won't have any reasons to ever stop making progress


Coaching services to cater for all levels of client, from the complete beginner up to an elite level athlete which means you will always be looked after according to where you are today and into the future


We've brought Physiotherapy in house so you can have everything you need in one place. With a team of professionals working together you can be assured your long term health and wellbeing is prioritised at all times

Proven Results

We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation

Coaching Services

Coaching based around your goals using the proven Lift3 Performance System to achieve results

Being a parent is hard, we know, we are parents too. The opportunity is here though to become a superhero in your childrens eyes. Show them the way forwards.

We help build bulletproof athletes who are able to walk onto the pitch full of confidence that they are physically prepared

Good habits start young. Our term based Youth Development Program is designed to build strength and stability to create robust young athletes

We're here to get results, and results we get. We've had some amazing people come through the doors at Lift3 and are forever grateful to be part of their journeys

Membership Options

Open Membership


Per Week

Youth Development


Per Week

Coaching services


Per week

Start your journey today

Get in touch and we'll give you a call to have a chat about how we can help you