Attn: Mums, Dads and Athletes of the Central Coast
How to transform your life and achieve levels of performance you thought was reserved for elite full time athletes
Without spending your whole life in the gym
From Carlie Hasell, Head Coach and Founder.
Did you know that just three hours is all that you need to create massive changes in your health and performance?
Here's the problem we're facing. We have so much going on in our lives like work, family, education, social lives, that looking after our health is getting harder to manage.
Which means that you are likely finding things are slipping
- Maybe your clothes are getting tighter
- You don't have the stamina or speed you used too
- Aches and pains are becoming a normal part of life
Luckily for you, we've created a facility and coaching team at Lift3 that is transforming the lives of people just like you every day.
And we're on a mission to leave the world a stronger and healthier place, for this generation and the next.
Bringing elite level Personal Training, Coaching and Physiotherapy into a single facility.
As a mum and and a coach, I've worked hard to create an environment that is welcoming, supportive and filling the chasm in the fitness industry that I know isn't supporting people like us.
We'd love to have you join our community and give you the opportunity of transforming your life
I look forward to seeing you in the gym soon
The Lift3 Difference
We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation
Coaching based around your goals using the proven Lift3 Performance System to achieve results
Being a parent is hard, we know, we are parents too. The opportunity is here though to become a superhero in your childrens eyes. Show them the way forwards.
Good habits start young. Our term based Youth Development Program is designed to build strength and stability to create robust young athletes