We teach proper running mechanics through drills and sprinting to encourage more efficient techinque. This carries over to their sport where they can be faster and create more opportunities and progression. We teach proper running mechanics through drills and sprinting to encourage more efficient techinque. This carries over to their sport where they can be faster and create more opportunities

Training for performance, is so much more that mindless bicep curls. We teach the participants how to train for more explosive speed, game winning strength and injury resilience. Learn how to train properly for long term success

Guest speakers attend each day to teach your young athlete about different topics, starting from and not limited to Physiotherapy and Injury Prevention, Nutrition, Goal Setting and Mental Toughness.