coaching services
online programming
For intermediate PL and bodybuilders who want to step up their game and take their training to the next level.
What's Included
Programming
feedback
support
Programming
- Use of the Teambuildr app.
A program that is written for you and toward your goal taking into account your needs and lifestyle so you can focus on whats important and let us worry about the details.
Peaking blocks written to your chosen competition.
Holistic processes to help manage recovery to keep you feeling your best.
Nutrition support to keep you fuelled for training.
feedback
- Weekly detailed technical feedback on training videos- Squat, bench, deadlift (and accessory work where required.) to help you to move your best. Verbal or Video support also provided when needed.
support
- Macro cycle review so you know the path ahead. 1 on 1 Competition review to allow us to best plan for future comps and prep phases.