CoachingCoaching ServicesCoachesSuccess StoriesNutritionPhysiotherapyPhysiotherapy at Lift3Sports Triage ClinicNormatec Recovery BootsEducationEventsMembersContact Building Robust And strong future superstars Have a chat Sign up Now Who we've worked with Our coaches have a wealth of experience and have worked both directly and indirectly with a range of sports and teams Previous Next The Lift3 youth development program your formative years are crucial Being a teenager is hard work You’ve got the pressure of school and your social life And if you’re reading this then you probably have a sporting life too. These years will make or break you. We all know athletes who succumbed to injuries and had to turn their back on sport But we also know talented young athletes who seemed to just keep going What’s the secret? We believe that if you looked into those athletes lives you would notice something about their training away from their sport. It wasn’t endless running Or bodybuilding with mates Or generic group fitness It was targeted Skill and Strength based training This means developing the skills all top level athletes have Being able to move well, with rapid acceleration and controlled deceleration Changing direction at will with absolute confidence Being strong through all planes of movement in both the upper and lower body But here’s the other challenge If you’re like most teenage athletes, you’re probably at training a few times a week with games on weekends Along with school sports on top of all this. Time is precious Solution This is why the experienced team at Lift3 have developed our Youth Development Program Two hours a week is all we ask With targeted training to build your motor skills and strength Carefully managed around your seasonal cycle. This is what you’ve been waiting for Book in now to get started click the link below Weekly Schedule Get started Name Surname Email Phone Interested in? - Select -Open MembershipParental Performance ProgramAthletic Performance ProgamYouth Development ProgramPhysiotherapyOtherLet's Go