Growing in sport is essential to keep up with the competition. Studies are showing that from a young age up until the period between 10-13 years old, just playing the sport itself is enough stimulus to encourage the neurological and physical growth needed.

However, the growth will eventually slow down or cease. Simply playing more sport still isn’t enough to keep the growth happening.

This is where Strength and Conditioning (S&C) training comes in. The best players look to S&C to provide more stimulus and create growth. So while their peers progress are slowing down, they keep pushing forwards.

With more stimulus athletes become stronger, faster and most importantly, more resistant to injuries.

The Lift3 Youth development program is designed to give young athletes from 10- 16 years old the extra stimulus needed to beat the competition. 

We work on Speed, Agility and Strength to take them to the next level.