fbpx

blog posts from lift3

Physiotherapy

Training with an Injury

Training Around an Injury So you’ve just had a significant injury and clearly your attention is drawn to that area and how you can rehab most effectively. You might need to get back to the sporting field, lifting platform or even work or daily tasks, and you want to do it effectively and efficiently. But

Read More »
Personal Trainer vs Personal Coach
Personal Training

Personal Coaching vs. Personal Training — Is there a Difference and what does it mean for you?

Trainer vs. Coach In today’s fitness industry the terms Personal Trainer and Coach are interchangeable. They both work with people around their health.  So is there any real difference? And if there is a difference what does it mean for someone who wants to improve their health? What is the Difference Between Personal Trainers and Coaches? There

Read More »
Uncategorized

Building Healthy Habits

Healthy Lifestyle Habits These days, with life moving so quickly it is sometimes easy to forget about creating healthy habits. In order to develop healthy habits, it is important to start small, and implement these habits over time in order to sustain a good routine that benefits your mental heallth and wellbeing. What are Healthy

Read More »
Personal Training

Bracing and Pelvic Floor

What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such

Read More »