become a strong and determined mother

We help Mum's realise their own strength and abilities


You are amazing.

Your body has grown a new life inside of it and stretched and changed along the way.

You might also think that you’ll never get your “old” body back

You’ll never be as healthy as you were as a teenager

It’s all downhill from here for your health

but here is something we want you to say

I’ve never felt healthier

Now, we get that returning to exercise can be intimidating

we get that the options like “functional fitness” around may also feel not designed for you

and here’s the kicker

they’re not

and you deserve more

So let’s paint a picture

It’s you

Feeling Strong

and capable

with a knowledge of just how much you can do

it’s you playing with the kids for hours

it’s you competing with your kids

and being the role model you always wanted to be

So How Do We Get You There?

Well it’s simple really, we follow a tried and test process, with evidence backed training in a supportive enviroment surrounded by people who want you to succeed as much as they do

We call it

The Lift3 parental Performance Program

This is about you. So without first stopping to understand you there is no point. We will seek to understand your situation and the challenges you face and finally the goals you want to achieve

First we have to create the schedule for your program, we want to set you up for success not failure. We’re not asking for days a week we believe in a program to fit your availabilities and can even help you achieve your goals from as little as 3 hours per week. Being a parent is hard and looking after yourself shouldn’t add to it.

We have to create a solid base to build off before you can add the decorations. Our programming is based around giving you a foundation of strength in the major movements while also constantly adjusting to identify weak spots in your movement and fixing them. The more we can build this, the better you are going to feel

Your time in the gym is only a small part of your life and you can’t out train a bad diet. We work with you and assess the feedback data to educate you on good nutritional choices, habit building and recovery strategies. We want to help you understand the choices that lead to success and how we operate so that in the future you may not need us, but you will hang around anyway for the community.

Working in the dark where no one can see you builds character, but you also need time to shine. We run regular strength sport (powerlifting, olympic lifting, strongman) competitions which give you not only an opportunity to see the results of the hard work you’ve put in, but also let’s you show your family just how badass you can be.

Proven Results

We guarantee to get you results that are sustainable and long term so you can be a role model for the next generation

Before I started at Lift3 I hated the weights section of the gym because I felt intimidated and self conscious to go and do that. It took alot of mental energy to actually to the gym and be there for a workout. I dont feel that way with lift 3. Everyone is there for their gains.

I tell everyone to come to Lift3. I tell them its an awesome and comfortable place to train!

— VIcky D

Lift3 Coaching Client

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