Physiotherapy for Dancers As a dancer, your body is your instrument. You rely on it to perform at your best every time you step on stage. That’s why it’s so important to take care of your body and keep it healthy. One of the best ways to do that is by seeing a physiotherapist on …
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
Training Around an Injury So you’ve just had a significant injury and clearly your attention is drawn to that area and how you can rehab most effectively. You might need to get back to the sporting field, lifting platform or even work or daily tasks, and you want to do it effectively and efficiently. But …
What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such …
