How to Develop Explosive Power
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
Physiotherapy
The Importance of Performance Testing
Determine strength and weaknesses
Compare with athletes in your sport via normative data
Helps with programming decisions
Training with an Injury
Training Around an Injury So you’ve just had a significant injury and clearly your attention is drawn to that area and how you can rehab most effectively. You might need to get back to the sporting field, lifting platform or even work or daily tasks, and you want to do it effectively and efficiently. But …
Bracing and Pelvic Floor
What is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles.At the start of each client relationship I urge all my female clients to visit a Pelvic Floor Physio. So often we hear if someone has incontinence they would benefit from just doing pelvic floor muscle exercises such …
